This workshop is themed on + SELF DIALOGUE + how we notice it, manage it, and use it to our advantage. Leslie Woods and Sophia Lawrence have teamed up to host “How You Speak To Yourself Matters” which is a 2 hour workshop where they will discuss and guide you through activities to wire your brain towards positivity. Consists of 3 parts: 1.Situational Awareness Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.

2.Build Inner Dialogue Refine your awareness with tools and takeaways that you can use in your day-to-day life.

3.Create Your Ideal 2019 Envision and design your year ahead in a tactile way with your own Vision Board.