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My Foundations Workshop

In this workshop we will cover the proper alignment of chaturanga and alignment of the classic poses you see in our MY flows. We will explore the power of matching breath to intentional movement and break down all of the variations available for “sun salutation A”. Sun salutations move quickly in a flow class so we can discover the effective and healthy way to flow from down dog to the top of the mat and back. Questions about that half lift or chaturangas? We got your back, literally!

Earlier Event: January 1
NYD Fire Bowl