Choose your home studio:
As a yoga teacher who is 28 and already suffering from lower back pain I wanted to fill you in on some of my favorites below! These poses can be done at the gym after a workout, at work in front of your desk, or even on your living room carpet when the kids are napping.
Read MoreIf you’ve had the pleasure of meeting Mckenna, taken one of her MY Strength classes, or had the joy of sitting down and hearing her thoughts, then you know she is an all-around go getter with a spitfire personality! She is full of fun energy, passion to encourage you in your pursuits, holds confidence within any topic of conversation, all while entertaining you with her clever sense of humor. We hope you enjoy getting to know more about this lovely human.
Read MoreMidtown Yoga will open its second Triangle-area yoga studio in early 2020. The new studio will be in Durham’s new University Hill development. The nearly 3,000 square foot space will feature two heated studios and offer a variety of yoga classes, meditation, workshops, teacher trainings, retreats, event space opportunities and more.
Read MoreJolene is someone you can learn from, grow with, and be yourself around. She teaches MY Core and MY Hot Flow at Midtown Yoga. She holds gracious space for you to show up, connect your mind and body, build strength, and always gives a one-of-a-kind flow! Get to know more about Jolene and her ideas on finding balance, popularization on CBD, and what started her yoga journey by reading her Q&A below!
Maybe you’re trying to cultivate an at-home practice, or just have a little downtime in the afternoon and want to stop, drop, and yoga. No matter your preference, whether you prefer deep breathing with guided imagery to help relax your mind or need physical movement to settle the mind, we have the apps for you.
Read MoreMaking healthy choices doesn’t have to be complicated and it doesn’t have to cost a ton of money. For better health from head to toe, make these seven everyday health strategies a part of your life.
Read MoreIf you’ve had the pleasure of running into Fero, you know she is vivacious, always smiling, and teaches a kickass MY Strength class. She will push you so you can be the best version of yourself, make you laugh, and welcome you as you are. Enjoy learning more about her with this Q&A!
Read MoreCome one, come all! We are excited to continue strengthening and growing the Midtown Yoga community as we introduce the MY Book Club!
Read MoreThere are few things I love more than a cathartic cry in a dark room, with a cold lavender towel draped over my face, shielding me from the day’s stress and expectations.
Read MoreBefore tackling the advanced inversions and impressive balances often associated with yoga, roll out your mat and get comfortable with these five foundational poses that serve as an important base for beginners and seasoned yogis alike.
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