"Flow is the sweet spot between discipline and surrender."
—Jason Silva
Tracy is a native of Raleigh, social introvert, and health and environmental advocate. She explored yoga on and off in her 20s and came back to it in 2020 when seeking a somatic approach to healing. As a student, the Midtown Yoga community helped create a safe space for her to discover, grow, reconnect with her body, and find her freedom again. She seeks to create the same environment for her students when teaching. Tracy's classes balance strength, challenge, and play on your mat. She also weaves in other limbs of yoga (breathwork and meditation) and nervous system science to complement the physical asana practice. You can find her most days practicing at the Raleigh studio or teaching a MY Connect class. When she's not at the studio, she's either working for a global reproductive rights NGO, hiking/rucking with her dog, reading, or attempting to bake vegan desserts.
The Song I Put on for Inspiration
Only the Wild Ones by Dispatch
Hidden Talent
I've been told I'm crafty and can draw fairly well. If you want a drawing of your dog or random subtle humor art, hit me up!
Celebrity Who Embodies Your Inner Rockstar
Ruth Bader Ginsburg