"Everybody can be great because anybody can serve."
—MLK Jr.
As someone who has spent the last 5 years lifting in the gym, Shannon found her community in the health and fitness world. Through her previous experience as a coach at OrangeTheory, F45, and her alum, NC State, Shannon has focused on the mental, physical, and emotional aspects of fitness, while helping others achieve their goals. She recently joined the Midtown Yoga community as a member who had never experienced hot yoga before. She immediately fell in love with the new challenges and benefits, as well as taking a new holistic approach to fitness. When Shannon isn't working or in the gym, she is outside with her dog Benji or enjoying time with her friends in Raleigh.
Celebrity Who Embodies Your Inner Rockstar
Early 2000s P!nk
Go-to coffee order
Iced Coffee with a Vanilla protein shake in it
Hidden Talent
Falling asleep anywhere