Sadie
she/her

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

—Maya Angelou

Sadie is a NC native who returned to the Raleigh area after 12 years of exploring across Virginia, Florida, and Colorado. She discovered her yoga practice 8 years ago in her last year of graduate school, when she was needing reprieve from dissertation writing and clinical rotations. Sadie fell in love with the opportunities yoga offers for intentionality and reflection, and works to weave these themes into life on and off the mat. When not practicing or teaching yoga, you can often find Sadie working with kids to promote regulation skills, exploring trails, and dancing.