Monica
she/her

Wherever you go becomes a part of you somehow.

-Anita desai

Originally from northern Virginia, Monica moved to Durham in 2022 and quickly found Midtown Yoga. She practiced hot yoga sporadically through college but found a consistent practice while living in Tallahassee, Florida. Practicing yoga began as a cross-training choice with her running schedule, but quickly evolved into a highlight of each day. As a type A personality, the ability to center mind and body on a single focus has been a grounding and calming influence.

Monica completed her RYT 200 hour training in spring of 2024 at Midtown Yoga, and she's excited to build creative sequences and find new ways to move with students.

When she's not at Midtown, you can find her hiking a trail at the Eno with her dog, brewery hopping with her husband, or curled up on the couch with a book.