"Gaining the skill to choose our attitude, to choose what we think, and to choose what we do, may be the grandest adventure we can take as a human being."
—Deborah Adele
Lauren is a born and raised Virginian whose love for yoga first started during her time at the University of Virginia. In 2020, she moved to Raleigh, NC, where she discovered Midtown Yoga and immediately connected with the studio’s invigorating hot flow and strength classes. What began as a hobby soon became a true passion—one that led her all the way to Bali to deepen her practice. This experience later inspired her to earn her 200-hour teacher certification.
In 2025, life came full circle when Lauren and her fiancé moved to Richmond, VA, where she began teaching at Midtown Yoga. She’s thrilled to be back in her home state, sharing her love of movement and mindfulness at a studio that feels like home! When she’s not on the mat, Lauren enjoys traveling, exploring new restaurants and cuisines, and taking walks through the charming streets of The Fan.
Hidden Talent
Painting
The Song I Put on for Inspiration
Killer Queen by Queen
Favorite Travel Destination:
Bali, Indonesia & Singapore