Kyndal
she/her

"Fairytales can come true. You gotta make them happen, it all depends on you."

-Tiana, Princess and the Frog

Kyndal is originally from Cincinnati, Ohio and moved to Durham in 2023. She is a graduate from Duke University and a current student at UNC Adams School of Dentistry—so yes, she knows a thing or two about navigating a little rivalry, harmoniously! She started her practice at Midtown Yoga Durham which instantly became meaningful to her, offering both physical strength and mental clarity. Over time, it has become an essential part of her life, helping her cultivate presence, resilience, and self-compassion lessons she carries both on and off the mat.

After experiencing the empowering and energizing feeling of a mindful, strength-based class, Kyndal felt inspired to become an instructor at Midtown Yoga, with the goal of creating that same uplifting experience for her students. She loves helping students build real strength, explore their potential, and leave feeling empowered in their body, mind, and soul.  Outside of the studio, she enjoys brunch, hiking, shopping, and spending quality time with family and friends.