“Each morning we are born again. What we do today is what matters most."
—BUDDHA
Jessica took her first hot yoga class in high school and immediately fell in love with that feeling of finding her flow. For one hour, nothing else mattered except being present and connected to her body. At the University of Florida, hot yoga became the highlight of her days with friends and ultimately inspired her to complete her 200-hour YTT in Jacksonville Beach in 2025.
Jessica loves creating challenging, energizing flows paired with intentional playlists that help you get out of your head and into your body. After teaching in Florida for a year, she relocated to Raleigh and is so grateful to have found her home at Midtown Yoga.
Off the mat, you’ll find Jessica traveling, at the beach, dancing with friends at a music festival, walking her dog Luke, or enjoying a spicy marg or glass of wine with her husband.
Hidden Talent
Doing the worm
Guilty pleasure
Wine & Charcuterie
Go-To Coffee Order
Iced Latte with Almond Milk