Dawn
she/her

"Treat emotions like visitors, that are just passing through."

—Roma Downey

Dawn is a Rhode Island transplant and RYT 500 hour teacher, trained in both the Baptiste Flow as well as Shiva Rea's Prana Flow. She loves the flow and vibe at Midtown, because although different, there are so many similarities to her training that she can incorporate in the midtown flow. She has taught at a variety of different studios in the RI area.  She found yoga over ten years ago after a pretty chaotic life. Life is still chaotic as a middle school theater arts and language arts teacher, but also the mother of two amazing toddlers. She knows that she has yoga to fall back on to recenter and ground. 

Dawn values a vinyasa that is invigorating (heated). Life is like a wave of ebbs and flows, that translate on and off your mat. Finding a subtle shift in your body and mind after practice is so rewarding. The practice has changed her life!