Catalina
she/her

“Look down at your body-whisper-there is no home like you-Thank You"

—Rupi Kaur

Catalina first connected with yoga a decade ago. The challenging physical aspects of the practice immediately drew her in; the stress relief and mental clarity that came with it made her stay. She completed her RYT 200 teacher training with Virginia and Brady Gallagher at Hot Asana Yoga University in 2019. Catalina's classes emphasize building strength and awareness, while increasing mobility and range of motion. All bodies and abilities are welcome and celebrated. If you come to her class, be prepared to move, challenge yourself, and –most importantly– have fun. Good vibes and good music always coming your way! Catalina was born and raised in Colombia - so expect some Latinx beats. She lives in Chapel Hill with her husband –a fellow adrenaline junkie– and their 16-year-old pittie Penny Lane.