Expand your teaching toolbox by diving into yin and restorative style classes.

MY unwind is the most glorious wind-down imaginable. This class begins with long slow stretches to prepare your body for breathwork and guided meditation. Finish up with an extra long Savasana. 

In this weekend program, you will learn how to safely guide students through restorative postures and extended time in grounded stretches. The course includes a MY unwind training manual, sample classes, posture clinics, and more.

Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.

• Friday 6pm-8pm

• Saturday 1:30pm-6pm

• Sunday 2pm-8pm