Want to spend a weekend diving into MY unwind? Or expand your teaching tool box? This immersive weekend program invites you to explore the art of restoration through grounding stretches and deeply relaxing poses. You’ll learn how to safely guide students through restorative poses and extended holds designed to calm the mind and body. The course includes a MY unwind training manual, sample classes, posture clinics, and more.

This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.

Weekend Schedule
Friday 6pm-8pm
Saturday 1:30pm-6pm
Sunday 2pm-8pm