This class will provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.

This offering is designed for pregnant individuals and those who have given birth in the past year. Modifications and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

Pelvic health physical therapy offers a multitude of benefits. Following the yoga portion of class, Kelly Barry, DPT and Pelvic Health Specialist with Renew Wellness, will introduce modalities used in pelvic health physical therapy. Kelly will also offer exercises to assist with labor and delivery, enhance the strength and mobility of the pelvic floor muscles, and alleviate pain in order to enhance overall wellbeing both during and after pregnancy.

$25