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MY Strength Foundations Workshop

  • Midtown Yoga Durham 3109 Shannon Road Durham United States (map)

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

Earlier Event: November 17
Sip + Sweat at Durham Food Hall