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My Foundations Workshop - Durham

  • Midtown Yoga Durham 3109 Shannon Road Durham United States (map)

Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations. This experience is for all levels.

FREE

Sign up for the waitlist here!

Earlier Event: October 5
Bend Movement Physiotherapy Pop-Up
Later Event: October 9
Wellness Wednesday at University Hill