Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
In recognition of Mental Health Awareness Month, all proceeds will benefit NAMI Wake County.