Slow down this holiday season with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.

One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.

Free for Midtown Yoga members. $20 for non-members.