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My Foundations Workshop

  • Midtown Yoga Durham 3109 Shannon Road, Suite 200 Durham, NC, 27707 United States (map)
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Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations. This experience is for all levels.

$10 (FREE for Midtown Yoga members)

Earlier Event: September 15
Wine Wednesday with Wicked Weed
Later Event: September 26
Yoga in the Garden