Part of the Mindfulness for Daily Life Series

Join us for a dynamic 2-part meditation workshop series to learn about the many benefits of meditation, how to practice several meditation techniques and ways to incorporate mindfulness based practices into your daily life!

In this session, you’ll learn:

• How stress negatively impacts the body and how meditation can rewire your response
• Learn several mindfulness techniques you can use in the moment to reduce stress
• Practice two guided meditations that can be used to create greater inner calm