To celebrate 8 years at Midtown Yoga - Raleigh, we’re offering special classes throughout the month. Keep an eye out for fun vendors, festive themed classes, and some surprises!
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
Enjoy 5 days & 4 nights in the tranquility of the Nosara jungle with us at Bodhi Tree Yoga Resort. Daily yoga and meditation will be guided by Midtown Yoga instructors, Emily P. and Segovia.
To celebrate 8 years at Midtown Yoga - Raleigh, we’re offering special classes throughout the month. Keep an eye out for fun vendors, festive themed classes, and some surprises!