Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.

This is event is free, but please sign up to reserve your spot.

Bring your mat and join us for Wellness Wednesday at Midtown Park! The Wellness Wednesdays Series consists of an array of fitness opportunities made up of two sessions in the Spring and Fall.

This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.

Modifications and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!

Bring your own mat and join us at Durham Bottling Company for an all-levels signature yoga class! This class will take place inside. Stay after this class to enjoy some kombucha with us!

This is event is free, but please sign up to reserve your spot.

In this 90-minute workshop, you will learn safe techniques for lengthening your muscles, increasing your mobility, and reducing tension in your body. We will provide you with the tools to discover a new range of motion so you can deepen your hip-opening and split practice. With a balance of stretching and strengthening, this workshop is the perfect way to release into your postures and improve the connection between your mind and body.

 No flexibility requirements or prior knowledge of splits are needed, as the workshop is designed to accommodate all skill levels.