Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.

Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!

This is event is free, but please sign up to reserve your spot.

Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including extended side angle, triangle, pyramid, chair, standing L, standing splits, and half moon.

This all-levels experience is not heated and includes ample opportunity for Q+A.

In celebration of International Yoga Day, we're taking it outside. Kick off the longest day of the year with a Midtown Yoga party! Join us on the lawn near our North Hills studio for an all-levels MY flow experience with a live DJ.

This event is free, but space is limited. Please sign up to reserve your spot.

In celebration of International Yoga Day, we're taking it outside! Join us on the lawn near our UHILL studio for an all-levels MY flow experience followed by coffee from our friends at Triangle Coffee House.

This event is free, but space is limited. Please sign up to reserve your spot.