In celebration of International Yoga Day, we're taking it outside. Kick off the longest day of the year with a Midtown Yoga party! Join us on the lawn near our North Hills studio for an all-levels MY flow experience with a live DJ.
This event is free, but space is limited. Please sign up to reserve your spot.
In celebration of International Yoga Day, we're taking it outside! Join us on the lawn near our UHILL studio for an all-levels MY flow experience followed by coffee from our friends at Triangle Coffee House.
This event is free, but space is limited. Please sign up to reserve your spot.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
In celebration of International Yoga Day, we're taking it outside. Kick off the longest day of the year with a Midtown Yoga party! Join us on the lawn near our North Hills studio for an all-levels MY flow experience with a live DJ.
This event is free, but space is limited. Please sign up to reserve your spot.