Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
In celebration of International Yoga Day, we're packing our schedule for June 21st with some fun classes featuring a live DJ class, a visit from our new neighbors at Face Foundrie, and more!
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.