Bring your own mat and join us at Durham Bottling Company for an all-levels signature yoga class! This class will take place inside. Stay after this class to enjoy some kombucha with us!
This is event is free, but please sign up to reserve your spot.
In this 90-minute workshop, you will learn safe techniques for lengthening your muscles, increasing your mobility, and reducing tension in your body. We will provide you with the tools to discover a new range of motion so you can deepen your hip-opening and split practice. With a balance of stretching and strengthening, this workshop is the perfect way to release into your postures and improve the connection between your mind and body.
No flexibility requirements or prior knowledge of splits are needed, as the workshop is designed to accommodate all skill levels.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Bring your own mat and join us at Durham Bottling Company for an all-levels signature yoga class! This class will take place inside. Stay after this class to enjoy some kombucha with us!
This is event is free, but please sign up to reserve your spot.