Build your handstand practice step by step. Learn how to approach handstand without fear through proper alignment, warm ups, drills, and progressions.

Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.

This workshop is for all-levels. No experience necessary.

Join us for a special all-levels yoga class in support of Durham Central Park, the heart of Durham, followed by a sunny brunch with mimosa fixings and a not-to-be-outdone bagel and veggie spread by Everything Bagels!

Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.

This workshop is for all-levels. No experience necessary.

Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.

This is event is free, but please sign up to reserve your spot.

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!

This is event is free, but please sign up to reserve your spot.