This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
$60 (all sessions)
$20 (single session)