At Midtown Yoga, we’re excited to guide you on a journey through the seven chakras—the vital energy centers that shape how we feel, think, and move. Each month, we’ll focus on one chakra, starting at the root and working our way to the crown. Through mindful practices, breathwork, and meditation, you’ll learn how to balance and align each energy center, helping you find strength, stability, and inner peace.

Ready to connect deeper with yourself? Let’s unlock the power of your chakras, one step at a time.

What Are Chakras?

Chakras are the seven key energy centers in the body that influence our physical, emotional, and spiritual well-being. Each chakra governs a specific area, starting from the root at the base of the spine and rising to the crown at the top of the head. When these energy centers are in balance, we experience a sense of harmony and flow, but when blocked or misaligned, it can lead to physical discomfort or emotional imbalance.

The seven chakras include:

• Root Chakra (Muladhara) - Grounding and Stability

• Sacral Chakra (Svadhisthana) - Creativity and Passion

• Solar Plexus Chakra (Manipura) - Confidence and Power

• Heart Chakra (Anahata) - Love and Compassion

• Throat Chakra (Vishuddha) - Communication and Truth

• Third Eye Chakra (Ajna) - Intuition and Insight

• Crown Chakra (Sahasrara) - Spiritual Connection and Enlightenment

In our Chakra Series, we’ll explore each of these energy centers one by one, helping you understand how they impact your life and how to bring them into balance through your yoga practice.

What To Expect From The Chakra Series

Every class in the series will focus on a specific energy center, using yoga poses, breathwork, and meditation tailored to activate and balance that chakra. From grounding postures like Mountain Pose for the Root Chakra to heart-openers for the Heart Chakra, each practice is designed to help you tap into the unique energy of that center.

Throughout the series, you’ll not only gain a deeper understanding of the chakras but also experience how working with them can bring more balance, clarity, and strength into your daily life. Whether you’re seeking stability, emotional release, or a heightened sense of connection, each class will guide you on a transformative journey that nourishes both body and soul.

Ready to Align your Chakras?

The chakras are your body’s gateway to balance, strength, and connection—linking you to yourself and the world around you. Whether you’re grounding yourself through the Root or opening up to higher consciousness with the Crown, working with your chakras unlocks new levels of clarity and alignment.

Ready to level up your life? Let the journey begin.