Your mental health is just as important as your physical health. This May, we're shining a spotlight on Mental Health Awareness and how yoga can be your biggest asset against anxiety and depression.
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Check out some of our favorite small, simple changes that you can take to practice living in the moment and being fully present in your everyday life.
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A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind & body.
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Our team is up to big things! Check out our intentions and manifestations for 2024.
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Meditation is a practice that involves intentionally focusing your mind. It can help us become more aware of our thoughts, become more present, and cultivate compassion and connection. There isn’t a right or wrong way to meditate so it’s important to find a technique that meets your needs.
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Take your practice with you this summer with our favorite yoga poses for practicing on the go. These seven poses can be easily adapted to fit in any space and situation—whether you find yourself in a busy airport, a serene lake, or the confines of your hotel room.
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Yoga and golf may seem like contrasting activities, but when combined, they can significantly improve your golf swing and overall performance. By incorporating specific yoga poses and exercises into your training regimen, you can enhance flexibility, core stability, balance, and body awareness—crucial elements for a powerful and consistent golf swing.
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Golf is a sport that demands precision, strength, and mental focus. While golfers often focus on perfecting their swing through traditional training methods, there is another avenue that can significantly improve their game—yoga.
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Practicing yoga can help you manage stress, release tension, and cultivate positive emotions. So, roll out your mat and let's dive into six yoga poses that can help you de-stress and enhance your mood!
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With daylight savings just around the corner, it's time to start thinking about how to adjust our sleep schedules to accommodate the time change. Getting a good night's sleep is crucial for our overall health and well-being, and yoga can be a great tool to help us achieve quality rest!
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