Reading

The Art of Communicating by Thich Nhat Hanh
The Yamas + Niyamas by Deborah Adele

Sessions

Tuesday, February 18 | 6:30pm – 8:30pm

6:30pm: MY hot flow
7:45pm: Teacher Training Orientation 

Location: MY Durham Studio | Studio 1

Thursday, February 20 | 6pm – 8pm

6pm: Intro to 8 Limbs of Yoga

Location: UHILL Apartments

Saturday, February 22 | Noon - 6pm

Noon: MY connect
2pm: Intro to Posture Clinics + Practice Teaching

Location: MY Durham Studio | Studio 2

Sunday, February 23 | 2:15pm – 7:45pm

2:15pm: Mastery of Teaching: Language + Cues
6:30pm: MY unwind

Location: MY Durham Studio | Studio 1 + 2

Homework

All homework should be completed before next week’s first session.

• Take classes

• Meditate daily

• Review Sun Salutations for practice teaching

• Read pages 12 - 41 of The Yamas + Niyamas by Deborah Adele (through Ahimsa) by February 27