Sessions

Tuesday, September 15 | 6pm – 8pm

Second Chakra

Location: Studio

Thursday, September 17 | 6pm – 8pm

Anatomy

Location: Studio

Saturday, September 19 | 1pm – 5pm

Practice Teaching + Posture Clinics

Location: Studio

Sunday, September 20 | 1pm – 5pm

Mastery of Teaching + Practice Teaching

Location: Studio

Videos

Vinyasa 3

Complete before session on Saturday, September 19

Week 4 Meditation

Complete by Monday, September 21

Week 4 Class

Complete by Monday, September 21

Homework

All homework should be completed before next week’s first session unless otherwise noted

• Reading: Eastern Body, Western Mind by Anodea Judith pages 104-163 (read throughout the week)

• Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.

• Check-in with your assigned Coach or Lead.

• Meditate Daily.