Reading

The Art of Communicating by Thich Nhat Hanh (complete before training begins)

Sessions

Tuesday, August 25 | 6pm – 8pm

Welcome to Teacher Training 

Location: Studio

Thursday, August 27 | 6pm – 8pm

Introduction to Teaching + Posture Clinics

Location: Studio

Saturday, August 29 | 1pm – 5pm

Posture Clinics, Practice Teaching + Meditation

Location: Studio

Sunday, August 30 | 1pm – 5pm

Practice Teaching + Intro to 8 Limbs of Yoga

Location: Studio

Videos

Grounding

Complete by Thursday, August 27

Activation

Complete by Thursday, August 27

60-minute MY Flow with Rachel

Complete by Monday, August 31

Homework

All homework should be completed before next week’s first session unless otherwise noted

• Take one additional Midtown Yoga class (in person or on MY Home Practice). *Class must be at least 45 minutes.

• Check-in with your assigned Coach or Lead.