As we step into a new year full of possibilities, we turned to our incredible MY team to reflect on their personal intentions and manifestations for 2025. From cultivating mindfulness to embracing bold new challenges, their goals are as inspiring as the energy they bring to the mat.

Here’s what they had to share about how they’re aligning with the year ahead:

Dawn

MY Richmond Teacher

I hope to plan more time to do fun activities that spark joy for me. This includes volunteering and spreading kindness throughout the community.

Brooke

MY Durham Teacher

2025 for me is all about putting my energy towards alignment. Alignment with my authentic self, alignment with my intuition and body's wisdom. To operate from a place of deep truth and authenticity as I engage with the world around me.

Dominique

MY Raleigh Teacher

To practice more kindness and understanding to myself.

Mackenzie

MY Richmond Teacher

In 2025, my intention is to embrace the positive changes unfolding in my life with excitement and openness, while staying present and focused on the journey, grounding myself in each moment as I navigate growth and transformation. At the same time, I am committed to continually creating unique, transformative experiences for my students, guiding them toward both physical growth and mindfulness.

brOOKe

MY Raleigh Studio Support

Create more art, take more risks, listen closer, love more deeply, trust myself infinitely, and continue to practice gratitude.

Sam

MY Durham Teacher

Last year, I focused on connection—with others, community, as well as my own mind, body, and spirit, Going into 2025, my intention is to go DEEPER. To refine my purpose and relationships. To continue growing and learning. To make an impact beyond the surface.

Venus

MY Richmond Studio Support

I hope to continue to find the courage to sit with my emotions during difficult times and to love myself gently through growth and transitions. I will finish my yoga teacher training and help equip others with the tools to create their own safe space so we can grow together as a community and as people. I am manifesting the courage to remain devoted to the Goddess within.

Dina

MY Richmond Studio Support

My 2025 intention is to adopt an abundance mentality and to travel more!

Anita

MY Raleigh Teacher

To see myself, and love myself, over abundantly and under apologetically

Makesha

MY Durham Teacher and Studio Support Lead

My intentions for 2025 is grow mentally, physically, and spiritually, to find new hobbies, to have fun and to be intentional with each and everything I do!

The year ahead is full of opportunities to grow, reflect, and embrace new challenges. Whether you're inspired to set your own intentions or simply take a moment for yourself, there’s no better place to start than on the mat.

Ready to turn those goals into action? Join us for a class at Midtown Yoga and let’s make 2025 your most empowered year yet. ✨