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The Power of Visualization

High performing celebrities like Oprah and elite athletes like Tiger Woods have attributed using visualization as a tool for their success and career progression, but how can the average person use mental practices like visualization as a critical tool to increase performance? In this workshop, you will learn how to use different visualization techniques to increase personal performance and confidence. You will first be led through a guided visualization exercise to get in touch with the "big picture" of their desired outcomes. With a clear picture of this vision, you will then learn how to set S.M.M.A.R.T goals and a realistic action plan that will aid you in actualizing that vision. Other evidence-based visualization techniques will then be introduced that can be practiced daily to help you overcome fear, build self-confidence, and achieve the goals they have set. You will be provided a workbook for this hands-on workshop and will walk away with your documented vision and personalized action plan!

$25 (no refunds)

Earlier Event: September 26
Glowga
Later Event: November 24
MY Sound Bath Meditation